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healthy-recipes-be-upwardly: Grilled Asparagus Rafts Yield:4...

8/12/2016

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healthy-recipes-be-upwardly:

Grilled Asparagus Rafts

Yield: 4 servings (serving size: 1 asparagus raft)

Ingredients

  • 16 thick asparagus spears (about 1 pound)
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon dark sesame oil
  • 1 garlic clove, minced
  • 2 teaspoons sesame seeds, toasted
  • ¼ teaspoon black pepper
  • Dash of salt

Preparation

  1. Prepare grill to high heat.
  2. Snap off tough ends of asparagus. Arrange 4 asparagus spears on a flat surface. Thread 2 (3-inch) skewers or toothpicks horizontally through spears 1 inch from each end to form a raft. Repeat procedure with remaining asparagus spears.
  3. Combine soy sauce, oil, and garlic; brush evenly over asparagus rafts. Grill 3 minutes on each side or until crisp-tender. Sprinkle evenly with sesame seeds, pepper, and salt.

Nutritional Information

Amount per serving
  • Calories: 50
  • Calories from fat: 38%
  • Fat: 2.1g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.6g
  • Protein: 3.2g
  • Carbohydrate: 6.1g
  • Fiber: 2.4g
  • Cholesterol: 0.0mg
  • Iron: 3mg
  • Sodium: 190mg
  • Calcium: 26mg
Note:

MyRecipes is working with Let’s Move!, the Partnership for a Healthier America, and USDA’s MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit http://ift.tt/mzLnUG.

Steven Raichlen, Recipes adapted from Steven Raichlen’s books How to Grill (Workman, 2001) and BBQ USA (Workman, 2003), Cooking Light 
AUGUST 2003


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This DIY Hydrating H

8/12/2016

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This DIY Hydrating Hair Mask will make your hair soft, shiny and the healthiest…

from Naturally Healthy Remedies http://ift.tt/2bo4vj8
via lenandersonjazzstandards.yolasite.com
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Try this easily prep

8/12/2016

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Try this easily prepared healthy flourless chocolate cake, to satiate your…

from EAT SMARTER Community: Hier Pinnt Ihr! http://ift.tt/2aShmKM
via ladylikeladyofficial.tumblr.com
via Tumblr http://ift.tt/2bmsqjS
1 Comment

Anti-Inflammatory Tu

8/12/2016

1 Comment

 
Anti-Inflammatory Turmeric Tonic

from EAT SMARTER Community: Hier Pinnt Ihr! http://ift.tt/2aShoSF
via ladylikeladyofficial.tumblr.com
via Tumblr http://ift.tt/2aReK3N
1 Comment

russianghetto: looks like shit tastes like heaven: fat free...

8/12/2016

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russianghetto:

looks like shit, tastes like heaven: fat free cottage cheese+egg whites+couple scoops of any protein powder you like. yum.


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1 Comment

Night Drink That Bur

8/12/2016

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Night Drink That Burns Belly Fat Like Crazy

from EAT SMARTER Community: Hier Pinnt Ihr! http://ift.tt/2aNDx32
via ladylikeladyofficial.tumblr.com
via Tumblr http://ift.tt/2bmr4Wb
3 Comments

healthy-recipes-be-upwardly: Broccoli & Feta Omelet with...

8/12/2016

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healthy-recipes-be-upwardly:

Broccoli & Feta Omelet with Toast

Ingredients

  • Cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • ¼ teaspoon dried dill
  • 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Nutritional Information

Calories per serving:390

Fat per serving:19g

Saturated fat per serving:6g

Monounsaturated fat per serving:5g

Polyunsaturated fat per serving:2g

Protein per serving:23g

Carbohydrates per serving:35g

Fiber per serving:6g

Cholesterol per serving:440mg

Sodium per serving:550mg

Rs per serving:1.8g


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giantsportsproducts: Gluten Free //APPLE PIE DELICIOUS PROTEIN...

8/12/2016

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giantsportsproducts:

Gluten Free // APPLE PIE DELICIOUS PROTEIN CREPES

Recipe by Nicolette, njstramfam​

Keep reading


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unicornglitterpuke: Green breakfast: green tea kiwi cucumber...

8/12/2016

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unicornglitterpuke:

Green breakfast: green tea, kiwi, cucumber sticks, hummus, green and black olives, omlette with onions, mushrooms and leek. Vegetarian protein breakfast.


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unicornglitterpuke: Healthy colorful snack: salad with spinach...

8/12/2016

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unicornglitterpuke:

Healthy colorful snack: salad with spinach, mushrooms, red bell pepper, carrots and feta cheese, seasoned with balsamic vinegar, walnut oit, pepper and oregano. Eat the rainbow!


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